Q: How often should I use The far infrared sauna?
A: Three times per week is usually recommended. More often is possible but it is best to discuss with your health practitioner.
Q: How long should I stay in the sauna?
A: half an hour is usually the right amount of time but you may need to begin with ten minutes and work up to half an hour if you are frail or suffer from illness.
Q: What temperature is best?
A: we suggest beginning at 30℃ and working up to 45℃. it is not necessary and often not advisable to exceed this temperature.
Q: Is the far infrared sauna contraindicated for anybody?
A: Due to the more controlled temperature, far infrared saunas are beneficial to a wider variety of people; however, the therapy is contraindicated for pregnant and lactating mothers and those with recent injuries that are still swollen. If you are unsure about your health condition, seek advice from a health practitioner.
Q: Is the infrared sauna safe for use by the elderly?
A: The older we get, the more toxic we become. Many anti-aging practitioners are now incorporating far infrared sauna therapy into their programs. It is important to note that most patients over sixty are dehydrated to some degree and this should be addressed along with mineral deficiencies. Low temperatures are mandatory, never over 55℃. Begin at 30℃ and gradually increase the temperature.
Q: Is the infrared sauna safe for use by children?
A: A child’s ratio of body weight to water is significantly greater than of an adult, so the potential for dehydration is increased. If the infrared sauna is used at all for children under ten, it should be used for a short duration at a low temperature(30-40℃) and ensure fluids are replaced through drinking plenty of water. Children with heavy toxicity should not use the infrared sauna except under the direction and supervision of a qualified health practitioner. Good results have been noted with autism and ADD/ ADHD.
Q: Is the infrared sauna good for weight loss?
A: There is the obvious weight loss that is associated with burning calories. Most importantly, however ,is the weight loss that occurs in those patients with chemical toxicities. These are the people who have tried many diets with little or no results. Toxic chemical are stored in the fat cells and the body will not let go of the fat unless or until you get rid of the toxins. The body very cleverly binds up these toxins in the fat to preserve other organs. Once the toxins are gone, the weight gain associated with over acidity/ mal-absorption is also solved.
Q: Does the size (surface area) of the heater make a difference?
A: ABSOLUTELY. According to the laws of physics the larger size heaters mean more surface area, resulting in lower surface temperature. The heat is spread out over a larger area. This produces more FAR or LONG wave Far infrared heat which is more therapeutic for your body.
Q: Will I need to hire an electrician?
A: Our manufacturers do recommend putting your sauna on a dedicated circuit board installed by an electrician. They also recommend protecting your sauna by plugging it into a certified surge protector at the power point.
Q: Is Infrared heat safe? Is it like a microwave or a tanning bed?
A: Infrared heat is completely safe. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared heat is part of the very safe bandwidth of light, unlike ultraviolet (tanning beds) or microwaves.
Q: How do you clean the sauna?
A: 1. Wipe the inside of the sauna with a damp cloth before your first use. 2. Place a towel on the floor, bench and backrests of the sauna to help absorb perspiration during a sauna session. 3. Scratches and stains on the interior of the sauna can be removed by using a fine grade sand paper.